Nutrition Vocab

4. A type of carbohydrate that your body needs in high doses for proper functioning
6. this is caused by poor regulation of internal body processes
9. Foods that has all 9 amino acids
11. Minerals help regulate this
13. The indigestible portion of plant foods
14. the high level of _____ in sodas interferes with calcium metabolism and may weaken bones
15. lack of vitamin B
18. You need these in your body to give you energy
19. This helps build muscle
21. These help the body produce energy
22. lack of vitamin C

1. A type of carbohydrate that contains 1 or 2 sugars
2. Carbohydrates, proteins, and fats are considered as these
3. This is essential for body functions
5. lack of vitamin D
7. Foods that don't have all 9 amino acids
8. this is the amount of water that is in your body
10. a simple sugar that provides the body with its primary source of energy
12. this deficiency affects the development of bones and causes brittle bones later in life
13. stored energy
16. These are the building blocks of fats
17. This is the most important thing for survival
20. you need this to do things