Across
- 3. Fat type of fat that comes from animal sources and is usually solid at room temperature.
- 4. helps move food through the digestive system.
- 5. containing or made from milk.
- 7. main food groups: Grains, Vegetables, Fruit, Dairy, Protein
- 10. unit of energy produced by food and used by the body.
- 12. Fat type of fat that comes from plant sources and is usually liquid at room temperature; healthy fat.
Down
- 1. nutrients that help the body use carbs, protein, and fat.
- 2. energy source to fuel the body.
- 6. elements found in food that are used by the body; sodium, calcium, iron and potassium.
- 8. every body cell contains this nutrient; up to 60% of your body is made of this nutrient.
- 9. nutrient needed to build, repair, and maintain body tissues.
- 11. nutrient that provides energy, insulation, protection, important for brain development and helps the body store vitamins.