Across
- 3. Not too much, not too little of any one food or group.
- 4. A unit measure of the energy found in a food.
- 7. Builds muscle and bones. It helps you to repair cells and body tissues.
- 9. Starches and sugars that provide us with high amounts of quick energy.
- 10. substances in food that your body needs to function properly.
- 11. A substance in foods that help us regulate body functions.
Down
- 1. Essential for digestion, respiration, carrying nutrients and oxygen.
- 2. Foods that are free from additives or other artificial ingredients.
- 5. Elements essential to growth and metabolism.
- 6. The process of taking in food and using it for growth and good health. Also, the study of food and its effects.
- 8. Sources of energy for the body. They also store vitamins.
- 11. Eating foods from many different food groups, and different foods in the same food group.