Nutrition Vocabulary

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Across
  1. 2. diet a diet that contains all the necessary nutrients in the right proportions to support good health. It includes a variety of foods from different food groups to ensure the intake of all essential nutrients.
  2. 5. Helps carry oxygen around body
  3. 6. a unit of measurement for energy obtained from food. It indicates the amount of energy released when the body metabolizes a particular food or drink.
  4. 7. the chemical processes that occur within a living organism to maintain life. It includes processes such as digestion, respiration, and the conversion of food into energy that the body can use.
  5. 9. Helps digestion and blood sugar control
  6. 11. the process of obtaining and using food for growth, metabolism, and overall health. It involves the intake of essential nutrients and their utilization by the body to support various functions.
  7. 12. a nutrient that provides the body with energy and is found in foods such as grains, fruits, and vegetables. They are the body's primary source of fuel and are broken down into glucose for immediate energy or stored as glycogen for later use.
  8. 14. Essential dietary nutrients needed in small amounts
Down
  1. 1. the process by which the body breaks down food into smaller particles that can be absorbed and used for energy. It involves the mechanical and chemical breakdown of food in the digestive system.
  2. 3. substances found in food that are necessary for the body's growth, development, and maintenance. These include vitamins, minerals, carbohydrates, proteins, and fats, which provide energy and support various bodily functions.
  3. 4. a nutrient that is essential for growth, repair, and maintenance of body tissues. It is made up of amino acids and is found in foods such as meat, fish, eggs, dairy products, legumes, and nuts.
  4. 8. Proteins, fats, and carbs
  5. 10. a nutrient that is important for insulation, cushioning of organs, and the absorption of fat-soluble vitamins. It provides a concentrated source of energy and is found in foods such as oils, butter, nuts, and fatty meats.
  6. 13. An essential mineral for building strong teeth and bones