Across
- 2. Taking in less calories than you use, helpful for losing weight
- 7. A way to describe food with higher amounts of vitamins, minerals, protein, carbs, and unsaturated fats
- 9. A unit of measure for the amount of energy released when nutrients are broken down
- 12. Nutrients that naturally occur in soil and rocks
- 13. Nutrients that naturally occur in living things
- 14. These provide our bodies with energy (both short- and long-term)
- 15. Required on food packaging, these provide information about the nutrition provided by a product as well as it's ingredients
- 16. Helps to grow and repair your body’s tissues
Down
- 1. A complex carb that improves digestion
- 3. Taking in more calories than you use, helpful for gaining weight
- 4. Vitamins that protect cells from damage caused by the aging process and types of cancer
- 5. These things regulate bodily functions, promote growth, repair body tissues, and help obtain energy
- 6. Minerals that carry electric charges, promoting muscle function and helping to prevent cramps
- 8. The process of providing our bodies with necessary food for health and growth
- 10. A way to describe food that lacks nutrition
- 11. Chemical process by which your body breaks down food, influenced by genetics and lifestyle
- 15. Excess energy is stored as this, it also form your cells, maintains body temperature, and protects your nerves