Nutrition & Wellness Crossword

5. This is a clear or a yellowish substance that is in our bodies.
7. A type of carbohydrate that provide us with short term energy.
8. This is a carbohydrate that provides long term energy.
10. A word used to relate of how close the food was made or harvested.
11. This is something that we consider any living thing to be and also is used to relate of how pure a meat is.
12. A different version of a food often times meant to be healthier than the original.
14. This is to have a balance between nutrients and vitamins and is what the "my plate" is used so we can be this.
15. These are nutrients that are vitamins and minerals.
18. This is a unit of energy for our body.
19. This regulates electrolytes and takes vitamins out of our food and sends it to our body.

1. This is something that all living things require to live.
2. This is something that a lot of the food at fast food restaurants have in it.
3. A sugar, starch, or fiber that provides energy to our body.
4. This is something that gives us vitamin D to our skin.
6. This is a protein that carries the oxygen that we breath in through the blood stream to where it is needed in the body.
8. This is something that helps regulate our blood pressure and helps contract our muscles.
9. This is something that is required for our body to live and to help it grow and stay healthy.
13. This is a carbohydrate that we commonly know from coming from a plant.
16. something that provides essentials that the body needs to function.
17. This is something that our body requires for strong bone health.