Nutrition Wellness MyPlate

4. Compounds that help regulate many body processes.
5. Consuming foods in appropriate portions.
13. A negative reaction to food that does not involve the immune system.
14. fat-like substance found in all cells of the body
18. The most energy-rich nutrients and crucial for bodily functions.
19. A major component of fats used for energy and tissue development
20. An unhealthy fat created during food processing that raises "bad" cholesterol and lowers "good" cholesterol.
22. Carbohydrates, proteins, and fats that provide energy.
23. Nutrients that protect cells from damage.
24. Grains that contain the entire grain kernel, including the bran, germ, and endosperm.

1. Lack of proper nutrition.
2. A low amount of water in the body.
3. Minerals like sodium, potassium, and magnesium that help balance fluids and support nerve and muscle function.
6. Describes foods that are produced using methods that minimize the use of artificial materials and practices.
7. A complex carbohydrate the body cannot digest, aiding digestion.
8. Inorganic elements essential for the body.
9. specific foods consumed
10. A state of good physical and mental health.
11. Vitamins and minerals essential for bodily functions.
12. Used to build and maintain cells and tissues, with amino acids as their building blocks.
14. Provide body with energy needed for vital functions
15. What provides energy to the body
16. What are non energy producing
17. What provides hydration
21. An immune system reaction to certain food substances.