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Nutrition

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  1. 2. Nutrient fortified in salt
  2. 3. A word that describes vitamin’s ability to dissolve (either in fat or water)
  3. 4. Nutrient that works with calcium to harden bones
  4. 6. Vitamin A’s main function is to maintain this
  5. 10. The main sugar found in the body
  6. 11. A lack of fibre can result in this uncomfortable illness
  7. 12. These fats are liquid at room temperature
  8. 13. A type of carbohydrate that passes through the body largely undigested
  9. 15. This acid is the building blocks from which protein is made
  10. 18. Nutrient deliberately introduced to our tap water
  11. 20. A compound that protects other compounds from oxygen
  12. 22. Iodine assists in the formation of this hormone
  13. 23. A lack of a nutrient is known as this
  14. 25. A main source for Vitamin D
  15. 28. One of Vitamin B12's main functions is to maintain this system
  16. 29. Vitamin A is found in red, orange and yellow vegetables, such as this
  17. 30. All reactions in the body take place in this substance
Down
  1. 1. Vitamin C assists in the production of this
  2. 3. Vitamins such as folate and B12 are essential for DNA replication, known as this
  3. 5. Oil which goes through this process become trans fats
  4. 7. Beans are a vegetarian source for this nutrient
  5. 8. Units of energy in food
  6. 9. The main nutrient that provides energy to the body
  7. 14. The 'good' type of cholesterol
  8. 16. Without enough iodine, an individual may develop this ugly deformity
  9. 17. The type of fat that comes mainly from meat
  10. 19. Iron forms this, which carries oxygen in the blood
  11. 21. A good fat usually found in salmon and other fatty fish
  12. 24. Sodium plays a key role in regulating the body’s balance of this
  13. 25. Another name for salt
  14. 26. Another name for fats
  15. 27. Nutrient that helps to prevent the development of spina bifida in a foetus