Nutrition

2. a nutrient that involved with all body process
5. the area of health that focuses on selecting food that contains nutrients, eating the recommended daily amount of food from MyPlate, evaluating food labels, and developing healthful eating habits
8. the main source of energy for the body
10. obtained from plant products and fish and is usually liquid at room temperature
11. regulates and maintains the balance of fluid in the body
13. a nutrient that provides energy and helps the body store and use vitamins

1. The nutrient needed to grow: for building, repairing, and maintaining body tissues, and for supplying energy
3. refers to the amount of nutrient in a food as compared to calories
4. the part of grains that cannot be digested that helps move food through the digestive system
6. a type of fat from dairy products, solid vegetable fat, and meat and poultry
7. a nutrient that regulates many chemical reactions in the body
8. builds bones and teeth and maintain bone strength
9. a nutrient that helps the body use carbohydrates, proteins, and fats
12. an important component of hemoglobin and functions as a carrier of oxygen in the body