Across
- 3. energy we get from food
- 4. taking in more calories than you need will make yours higher
- 7. a nutrient made of sugars that provide energy
- 11. help the body in differnt ways, one helps blood carry oxygen, another helps regulate blood pressure
- 12. the type of people who need more calories
- 13. complex carbohydrates that are made up of 3 or more sugars
- 16. type of fats that come from cooking oils and salad dressings
- 17. A pattern of eating
Down
- 1. we need this amount of fats, vitamins and minerals
- 2. the substances in food needed for healthy growth
- 5. organic compounds that help the body absorb the other nutrients
- 6. a nutrient that builds and repairs muscle tissue
- 7. we shoould get most of our energy from these carbohydrates
- 8. nutrient that stores energy, protects nerves and produces hormones
- 9. type of fats that come from butter sour cream cheese beef and pork
- 10. what we do with calories when we are physically active
- 14. the type of carbohydrate that is made up of 2 or less sugars
- 15. a complex carbohydrate found in whole grains and wheat and brown rice