Nutrition

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Across
  1. 3. energy we get from food
  2. 4. taking in more calories than you need will make yours higher
  3. 7. a nutrient made of sugars that provide energy
  4. 11. help the body in differnt ways, one helps blood carry oxygen, another helps regulate blood pressure
  5. 12. the type of people who need more calories
  6. 13. complex carbohydrates that are made up of 3 or more sugars
  7. 16. type of fats that come from cooking oils and salad dressings
  8. 17. A pattern of eating
Down
  1. 1. we need this amount of fats, vitamins and minerals
  2. 2. the substances in food needed for healthy growth
  3. 5. organic compounds that help the body absorb the other nutrients
  4. 6. a nutrient that builds and repairs muscle tissue
  5. 7. we shoould get most of our energy from these carbohydrates
  6. 8. nutrient that stores energy, protects nerves and produces hormones
  7. 9. type of fats that come from butter sour cream cheese beef and pork
  8. 10. what we do with calories when we are physically active
  9. 14. the type of carbohydrate that is made up of 2 or less sugars
  10. 15. a complex carbohydrate found in whole grains and wheat and brown rice