Across
- 1. 30% of daily calorie intake
- 5. essential for healthy skin
- 6. what our bodies need to preform everyday
- 8. a major mineral especially for teens to get enough of
- 9. acts similar to trans fat (raise blood cholesterol levels
- 10. how we measure energy
- 13. bread and pasta should be made from because it is a healthier type of grain
- 14. the vitamin we manufacture from the sun
- 15. 55% of daily calorie intake
- 16. a mineral which works to maintain the bodies fluid balance
- 18. also known as bad cholesterol
- 19. one of the four major fruit groups, includes breads and wheat products
Down
- 2. amount of known amino acids
- 3. fat like substance that helps us digest fat
- 4. source in which most protein comes from
- 5. where we get the other nine amino acids from
- 7. protein foods such as: pizza and mac and cheese
- 11. 12-15% of daily calorie intake
- 12. proteins are made of
- 17. how many amino acids can your body make