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nutrition

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Across
  1. 1. 30% of daily calorie intake
  2. 5. essential for healthy skin
  3. 6. what our bodies need to preform everyday
  4. 8. a major mineral especially for teens to get enough of
  5. 9. acts similar to trans fat (raise blood cholesterol levels
  6. 10. how we measure energy
  7. 13. bread and pasta should be made from because it is a healthier type of grain
  8. 14. the vitamin we manufacture from the sun
  9. 15. 55% of daily calorie intake
  10. 16. a mineral which works to maintain the bodies fluid balance
  11. 18. also known as bad cholesterol
  12. 19. one of the four major fruit groups, includes breads and wheat products
Down
  1. 2. amount of known amino acids
  2. 3. fat like substance that helps us digest fat
  3. 4. source in which most protein comes from
  4. 5. where we get the other nine amino acids from
  5. 7. protein foods such as: pizza and mac and cheese
  6. 11. 12-15% of daily calorie intake
  7. 12. proteins are made of
  8. 17. how many amino acids can your body make