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Nutrition

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Across
  1. 3. how quickly or slowly the body digests a food
  2. 5. Rapid rises and drops in blood glucose levels
  3. 7. More energy IN than OUT over time
  4. 10. empty calories
  5. 11. the simplest sugar bodies are designed to run on
  6. 13. your body needs in smaller quantities
  7. 15. exclude meats and include dairy and egg
  8. 16. a blood-sugar regulating hormone
  9. 17. increases the volume of a food product
  10. 20. proteins that weaken or destroy foreign
Down
  1. 1. adding vitamins and minerals to refined grains
  2. 2. is found in the cell walls of plants
  3. 4. molecules of 2 simple sugars linked together
  4. 6. simple carbs
  5. 8. body cant make these amino acids
  6. 9. Calorie needs each day depend on
  7. 10. Contains all the essential amino acids
  8. 12. I like being......
  9. 14. premium gasoline for your body
  10. 18. an emulsifying agent
  11. 19. avoids eating or using all animal products