Nutrition

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Across
  1. 3. maximizes muscle glycogen
  2. 5. ways of to train your body pre competition
  3. 8. high source of protein
  4. 9. happens when the body is low on fluids
  5. 10. most appropriate form of hydration
  6. 11. major form of carbohydrates
  7. 13. helps replace salts in sports drinks
  8. 14. regulates movement of the cells
  9. 16. assist with growth and repair of body cells
  10. 18. at least two a day
Down
  1. 1. provides a large boost of energy
  2. 2. major source of energy
  3. 4. five of these a day
  4. 6. should be avoided pre and post competition
  5. 7. helps to repair,build and maintain muscles
  6. 12. should be done pre, during and post competition
  7. 15. should be consumed in moderation
  8. 17. improves fluid absorption