Across
- 3. maximizes muscle glycogen
- 5. ways of to train your body pre competition
- 8. high source of protein
- 9. happens when the body is low on fluids
- 10. most appropriate form of hydration
- 11. major form of carbohydrates
- 13. helps replace salts in sports drinks
- 14. regulates movement of the cells
- 16. assist with growth and repair of body cells
- 18. at least two a day
Down
- 1. provides a large boost of energy
- 2. major source of energy
- 4. five of these a day
- 6. should be avoided pre and post competition
- 7. helps to repair,build and maintain muscles
- 12. should be done pre, during and post competition
- 15. should be consumed in moderation
- 17. improves fluid absorption