Across
- 3. Example of supplementation including a depletion phase and a loading phase.
- 4. When there is an inadequate amount of fluid in the body.
- 6. The athlete practices for an event
- 8. Technique used to increase perforomance.
- 12. 0-3 hours _______ the event.
- 14. Regulates activities of the cells.
Down
- 1. Should make up 60% of an athletes total kilojules.
- 2. Regulates body temperature.
- 5. When an athlete replaces energy stores and hydrates to regain their former body weight.
- 7. Assists with growth and repair of body cells.
- 9. Drink A liquid used as a hydration strategy and energy source.
- 10. Have additional nutritional requirements, a performer in an event.
- 11. Builds repairs and maintains the body's cells.
- 13. For example: animal products.