Across
- 3. a performer in an event
- 5. Ingredient in sports drink besides; Carbohydrate and flavour
- 8. A significant nutritional factor
- 11. This method was thought to be necessary to simulate the enzyme glycogen synthase
- 12. An inadequate amount of fluid in the body
- 13. Builds repairs and maintains body cells
- 14. Regulates activities of the cells
Down
- 1. there are two methods to this
- 2. the most appropriate method of carbohydrate loading
- 4. Less than 30% of total kilojoules should be consumed from this nutrient
- 6. A technique to increase performance
- 7. Main source of hydration
- 9. A major source of energy for the body
- 10. C is an example of this
- 15. Encourages fluid intake by driving the thirst mechanism