Nutrition

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Across
  1. 4. title of this crossword.
  2. 7. is a strategy used by endurance athletes.
  3. 8. major source for energy in the body.
  4. 11. The state where inadequate fluids are in the body.
  5. 12. A technique to increase performance.
  6. 15. avoid before and after competition.
  7. 16. A stimulant to boost awareness and performance.
  8. 18. Regulates body temperature, carries nutrients to cells.
  9. 19. builds repairs and maintains body cells.
Down
  1. 1. Less than 30% of total kilojules consumed.
  2. 2. Assists with growth and repair of body cells, 'A' is an example.
  3. 3. found in most vegetable products and oils.
  4. 5. a mineral important to produce red blood cells.
  5. 6. a chemical element with atomic symbal NA.
  6. 9. needed for our bodies for our cells, nerves and brain function.
  7. 10. Regulate activities of the cells.
  8. 13. A class of essential fatty acids found in fish oils.
  9. 14. part of plant food, a form of carbohydrate.
  10. 16. strengthens bones.
  11. 17. number of food groups.