Nutrition

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Across
  1. 3. Where would dairy products be placed on the GI index?
  2. 5. Normally hydrated individuals are said to be what type of hydration?
  3. 8. LDL and HDL relate to which chemical found in the body?
  4. 10. How many amino acids are essential?
Down
  1. 1. Complex and simple are types of what?
  2. 2. What is the recommended daily intake (%RDI) of protein in the diet?
  3. 4. These types of fats are more readily found in animal products such as milk, butter, cream and meat?
  4. 6. What does the ‘G’ stand for in the GI?
  5. 7. There are three nutritionally important monosaccharides. Which one begins with G and occurs naturally in nature?
  6. 9. 1g of this component provides 9 calories of energy to the body?