Across
- 2. This vitamin is required for blood to coagulate together.
- 4. The mineral required to promote healthy teeth and bones
- 6. fibre This fibre helps to improve bowel related health problems
- 7. This micronutrient is a complex carbohydrate. Adults are required to consume 18g in total per day.
- 8. The term given to describe the nutrients required by your body in daily amounts greater than a few grams
- 9. Fibre The type of fibre which soaks up water as it passes through your system
Down
- 1. This vitamin is required to protect cells, help wound healing and required for the maintenance of healthy connective tissue
- 3. The term given to describe essential food factors which are only required in small quantities?
- 5. This vitamin helps the body to absorb calcium needed to strengthen bones