Across
- 2. Liquid meals tend to be high in ________.
- 3. Having large volume of fluid in the stomach during exercise could lead to gastric ________.
- 4. Protein prior to competition could contribute to_________.
- 6. Happens when blood sugar gets too low.
- 10. _______ absorbs more slowly than glucose or sucrose.
- 11. The ideal _________ solution contains 5%-8% CHO.
- 13. Precompetition meal should have very little ______.
Down
- 1. Can happen when sodium levels in the body drop significantly.
- 4. One cannot correct a chronically _______ diet with 1 meal.
- 5. If simple ______ sugars are consumed, they should be consumed at least 1 hr. prior to exercising.
- 7. Nutrition bars tend to have a high _____ content.
- 8. Precompetition meals should focus on replenishing muscle and liver ________.
- 9. Consuming carbohydrate during exercise tends to spare ________ glycogen.
- 10. CHO ________ during exercise lasting >1 hour helps the body maintain plasma glucose.
- 12. Glucose _________ in the small intestine that is close to the stomach tends to spike blood glucose levels more readily.