Nutritional Guidelines crossword

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Across
  1. 3. found in fortified milk, egg yolks
  2. 5. type of greens
  3. 8. helps stabilize the level of sugar
  4. 9. found in green leafy vegetables
  5. 12. yellow fruit
  6. 16. small red fruit
  7. 18. must maintain these
  8. 19. drink everyday
  9. 20. another name for B3
  10. 22. orange fruit
  11. 24. need less than 100mg a day
  12. 26. good for body
  13. 27. comes from cows
  14. 28. small blue fruit
Down
  1. 1. cant produce energy without them
  2. 2. Vitamin B12
  3. 4. sunshine vitamin
  4. 5. helps the body process carbohydrates
  5. 6. B12 found in meats
  6. 7. found in many foods
  7. 9. fat soluble
  8. 10. another name for B2
  9. 11. another name for B6
  10. 12. deficiency fatigue, weakness, nausea
  11. 13. B9
  12. 14. type of fruit
  13. 15. helps bones
  14. 17. another name for B1
  15. 21. A found in some vedgies
  16. 22. overweight
  17. 23. purple fruit
  18. 25. needed at least 100mg a day