Nutritional Guidelines for Americans

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Across
  1. 2. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  2. 4. a group of grains
  3. 8. any fruit or 100% fruit juice
  4. 11. all foods made from liquid milk products
  5. 14. what occured in 1990
  6. 16. plants used for medicinal purposes
  7. 19. any food made from wheat, rice, cornmeal, barley, etc.
  8. 20. the needed amount of a nutrient based on current nutrition recommendations
  9. 21. this has increased over the years
  10. 22. you do moderate or heavy physical activity for 30-60 min. each day
  11. 24. most people do not need supplements if they have a _______________
  12. 25. you do less than 30 min. of moderate to heavy physical activity each day.
  13. 27. a mistaken belief about food
  14. 28. fats that are liquid at room temperature
Down
  1. 1. choose _______
  2. 3. the relationship between nutrients and calories in a food
  3. 5. grains reduce the risk of __________
  4. 6. high in saturated fat or hydrogenated
  5. 7. any vegetable or 100% vegetable juice
  6. 9. U.S. Department of Agriculture
  7. 10. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  8. 12. some herbals may be ______
  9. 13. a nutrient substance taken to supplement or add to nutrients in the food you eat
  10. 15. its purpose is to sell food
  11. 17. Nutrition Facts Panel is shown in a _________ format
  12. 18. aim for ________
  13. 22. eat in _________
  14. 23. oils have no _________
  15. 26. you do moderate or heavy physical activity for at least 60 min. each day
  16. 27. occurs when people gain something of value, often money, by deceiving others