Across
- 2. fat A dietary component that should be limited to less than 10% of total daily caloric intake.
- 4. The primary recommendation for consuming seafood in the Dietary Guidelines for Americans.
- 7. The recommended maximum amount of added sugars for most adults per day.
- 8. minutes The recommended minimum amount of physical activity for most adults per week.
Down
- 1. A type of fat found in foods like avocados, and nuts.
- 3. An essential nutrient found in dairy products and fortified foods.
- 5. A nutrient found in fruits, vegetables, and whole grains that promotes healthy digestion.
- 6. Cups The recommended minimum number of servings of vegetables per day.
- 7. milligrams The recommended maximum daily intake of sodium for most adults.