Nutritional Guidelines for Americans

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Across
  1. 4. a group of grains
  2. 5. all foods made from liquid milk products
  3. 8. any vegetable or 100% vegetable juice
  4. 9. choose _______
  5. 10. any fruit or 100% fruit juice
  6. 11. U.S. Department of Agriculture
  7. 13. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  8. 14. grains reduce the risk of __________
  9. 15. Nutrition Facts Panel is shown in a _________ format
  10. 18. what occured in 1990
  11. 20. a mistaken belief about food
  12. 21. this has increased over the years
  13. 22. plants used for medicinal purposes
  14. 23. most people do not need supplements if they have a _______________
  15. 24. its purpose is to sell food
  16. 26. you do moderate or heavy physical activity for at least 60 min. each day
Down
  1. 1. fats that are liquid at room temperature
  2. 2. oils have no _________
  3. 3. aim for ________
  4. 5. a nutrient substance taken to supplement or add to nutrients in the food you eat
  5. 6. you do moderate or heavy physical activity for 30-60 min. each day
  6. 7. the relationship between nutrients and calories in a food
  7. 10. occurs when people gain something of value, often money, by deceiving others
  8. 12. eat in _________
  9. 16. any food made from wheat, rice, cornmeal, barley, etc.
  10. 17. some herbals may be ______
  11. 18. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  12. 19. the needed amount of a nutrient based on current nutrition recommendations
  13. 21. you do less than 30 min. of moderate to heavy physical activity each day.
  14. 25. high in saturated fat or hydrogenated