Nutritional Guidelines for Americans

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Across
  1. 3. high in saturated fat or hydrogenated
  2. 5. eat in _________
  3. 7. the relationship between nutrients and calories in a food
  4. 8. U.S. Department of Agriculture
  5. 10. any food made from wheat, rice, cornmeal, barley, etc.
  6. 11. a mistaken belief about food
  7. 13. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  8. 15. any vegetable or 100% vegetable juice
  9. 16. any fruit or 100% fruit juice
  10. 18. plants used for medicinal purposes
  11. 19. a nutrient substance taken to supplement or add to nutrients in the food you eat
  12. 20. you do moderate or heavy physical activity for 30-60 min. each day
  13. 21. grains reduce the risk of __________
  14. 22. you do less than 30 min. of moderate to heavy physical activity each day.
  15. 23. some herbals may be ______
  16. 24. oils have no _________
  17. 25. a group of grains
  18. 26. aim for ________
Down
  1. 1. its purpose is to sell food
  2. 2. you do moderate or heavy physical activity for at least 60 min. each day
  3. 3. this has increased over the years
  4. 4. occurs when people gain something of value, often money, by deceiving others
  5. 6. all foods made from liquid milk products
  6. 7. what occured in 1990
  7. 9. most people do not need supplements if they have a _______________
  8. 12. fats that are liquid at room temperature
  9. 14. Nutrition Facts Panel is shown in a _________ format
  10. 15. choose _______
  11. 17. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  12. 19. the needed amount of a nutrient based on current nutrition recommendations