Nutritional Guidelines for Americans

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Across
  1. 5. choose _______
  2. 6. any vegetable or 100% vegetable juice
  3. 8. oils have no _________
  4. 11. a group of grains
  5. 12. what occured in 1990
  6. 17. any fruit or 100% fruit juice
  7. 18. you do moderate or heavy physical activity for at least 60 min. each day
  8. 19. high in saturated fat or hydrogenated
  9. 20. its purpose is to sell food
  10. 21. most people do not need supplements if they have a _______________
  11. 22. you do less than 30 min. of moderate to heavy physical activity each day.
  12. 23. this has increased over the years
  13. 24. eat in _________
  14. 25. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  15. 27. grains reduce the risk of __________
  16. 28. aim for ________
Down
  1. 1. a nutrient substance taken to supplement or add to nutrients in the food you eat
  2. 2. you do moderate or heavy physical activity for 30-60 min. each day
  3. 3. a mistaken belief about food
  4. 4. all foods made from liquid milk products
  5. 7. some herbals may be ______
  6. 9. Nutrition Facts Panel is shown in a _________ format
  7. 10. U.S. Department of Agriculture
  8. 12. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  9. 13. the relationship between nutrients and calories in a food
  10. 14. any food made from wheat, rice, cornmeal, barley, etc.
  11. 15. the needed amount of a nutrient based on current nutrition recommendations
  12. 16. occurs when people gain something of value, often money, by deceiving others
  13. 26. fats that are liquid at room temperature
  14. 27. plants used for medicinal purposes