Nutritional Guidelines for Americans

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Across
  1. 3. a mistaken belief about food
  2. 6. a group of grains
  3. 8. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  4. 10. this has increased over the years
  5. 13. U.S. Department of Agriculture
  6. 14. you do moderate or heavy physical activity for 30-60 min. each day
  7. 16. occurs when people gain something of value, often money, by deceiving others
  8. 17. all foods made from liquid milk products
  9. 20. most people do not need supplements if they have a _______________
  10. 21. you do moderate or heavy physical activity for at least 60 min. each day
  11. 22. fats that are liquid at room temperature
  12. 23. a nutrient substance taken to supplement or add to nutrients in the food you eat
  13. 26. plants used for medicinal purposes
  14. 27. the relationship between nutrients and calories in a food
  15. 28. Nutrition Facts Panel is shown in a _________ format
Down
  1. 1. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  2. 2. high in saturated fat or hydrogenated
  3. 3. any fruit or 100% fruit juice
  4. 4. oils have no _________
  5. 5. choose _______
  6. 7. grains reduce the risk of __________
  7. 8. what occured in 1990
  8. 9. some herbals may be ______
  9. 11. any food made from wheat, rice, cornmeal, barley, etc.
  10. 12. you do less than 30 min. of moderate to heavy physical activity each day.
  11. 15. any vegetable or 100% vegetable juice
  12. 18. its purpose is to sell food
  13. 19. aim for ________
  14. 24. eat in _________
  15. 25. the needed amount of a nutrient based on current nutrition recommendations