Nutritional Guidelines for Americans

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Across
  1. 4. choose _______
  2. 6. U.S. Department of Agriculture
  3. 7. plants used for medicinal purposes
  4. 9. a nutrient substance taken to supplement or add to nutrients in the food you eat
  5. 10. fats that are liquid at room temperature
  6. 11. occurs when people gain something of value, often money, by deceiving others
  7. 12. eat in _________
  8. 16. any vegetable or 100% vegetable juice
  9. 17. some herbals may be ______
  10. 21. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  11. 22. the needed amount of a nutrient based on current nutrition recommendations
  12. 23. you do less than 30 min. of moderate to heavy physical activity each day.
  13. 24. oils have no _________
  14. 25. grains reduce the risk of __________
  15. 26. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  16. 27. you do moderate or heavy physical activity for 30-60 min. each day
  17. 28. a group of grains
  18. 29. you do moderate or heavy physical activity for at least 60 min. each day
Down
  1. 1. the relationship between nutrients and calories in a food
  2. 2. this has increased over the years
  3. 3. any food made from wheat, rice, cornmeal, barley, etc.
  4. 5. what occured in 1990
  5. 8. high in saturated fat or hydrogenated
  6. 11. any fruit or 100% fruit juice
  7. 13. most people do not need supplements if they have a _______________
  8. 14. aim for ________
  9. 15. a mistaken belief about food
  10. 18. all foods made from liquid milk products
  11. 19. Nutrition Facts Panel is shown in a _________ format
  12. 20. its purpose is to sell food