Nutritional Guidelines for Americans

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Across
  1. 1. a mistaken belief about food
  2. 2. the relationship between nutrients and calories in a food
  3. 4. any food made from wheat, rice, cornmeal, barley, etc.
  4. 5. some herbals may be ______
  5. 8. you do moderate or heavy physical activity for 30-60 min. each day
  6. 10. this has increased over the years
  7. 13. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  8. 15. most people do not need supplements if they have a _______________
  9. 16. you do moderate or heavy physical activity for at least 60 min. each day
  10. 17. a group of grains
  11. 18. high in saturated fat or hydrogenated
  12. 20. a nutrient substance taken to supplement or add to nutrients in the food you eat
  13. 23. choose _______
  14. 25. the needed amount of a nutrient based on current nutrition recommendations
  15. 27. occurs when people gain something of value, often money, by deceiving others
Down
  1. 1. any fruit or 100% fruit juice
  2. 2. what occured in 1990
  3. 3. plants used for medicinal purposes
  4. 6. fats that are liquid at room temperature
  5. 7. you do less than 30 min. of moderate to heavy physical activity each day.
  6. 8. eat in _________
  7. 9. any vegetable or 100% vegetable juice
  8. 11. oils have no _________
  9. 12. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  10. 14. all foods made from liquid milk products
  11. 19. grains reduce the risk of __________
  12. 21. its purpose is to sell food
  13. 22. Nutrition Facts Panel is shown in a _________ format
  14. 24. aim for ________
  15. 26. U.S. Department of Agriculture