Nutritional Guidelines for Americans

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Across
  1. 5. some herbals may be ______
  2. 6. U.S. Department of Agriculture
  3. 8. Nutrition Facts Panel is shown in a _________ format
  4. 11. oils have no _________
  5. 12. you do less than 30 min. of moderate to heavy physical activity each day.
  6. 15. fats that are liquid at room temperature
  7. 17. you do moderate or heavy physical activity for at least 60 min. each day
  8. 18. a group of grains
  9. 20. you do moderate or heavy physical activity for 30-60 min. each day
  10. 22. what occured in 1990
  11. 23. this has increased over the years
  12. 24. plants used for medicinal purposes
  13. 25. most people do not need supplements if they have a _______________
  14. 26. any fruit or 100% fruit juice
  15. 29. the needed amount of a nutrient based on current nutrition recommendations
  16. 30. choose _______
Down
  1. 1. any food made from wheat, rice, cornmeal, barley, etc.
  2. 2. eat in _________
  3. 3. aim for ________
  4. 4. a mistaken belief about food
  5. 7. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  6. 9. a nutrient substance taken to supplement or add to nutrients in the food you eat
  7. 10. all foods made from liquid milk products
  8. 13. the relationship between nutrients and calories in a food
  9. 14. its purpose is to sell food
  10. 16. high in saturated fat or hydrogenated
  11. 19. grains reduce the risk of __________
  12. 21. any vegetable or 100% vegetable juice
  13. 27. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  14. 28. occurs when people gain something of value, often money, by deceiving others