Nutritional Guidelines for Americans

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Across
  1. 3. any fruit or 100% fruit juice
  2. 4. a mistaken belief about food
  3. 7. its purpose is to sell food
  4. 9. Nutrition Facts Panel is shown in a _________ format
  5. 11. what occured in 1990
  6. 16. the needed amount of a nutrient based on current nutrition recommendations
  7. 20. fats that are liquid at room temperature
  8. 21. high in saturated fat or hydrogenated
  9. 22. any vegetable or 100% vegetable juice
  10. 24. some herbals may be ______
  11. 26. you do moderate or heavy physical activity for 30-60 min. each day
  12. 27. a group of grains
  13. 29. most people do not need supplements if they have a _______________
  14. 30. you do less than 30 min. of moderate to heavy physical activity each day.
Down
  1. 1. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  2. 2. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  3. 5. eat in _________
  4. 6. occurs when people gain something of value, often money, by deceiving others
  5. 8. plants used for medicinal purposes
  6. 10. this has increased over the years
  7. 12. you do moderate or heavy physical activity for at least 60 min. each day
  8. 13. a nutrient substance taken to supplement or add to nutrients in the food you eat
  9. 14. all foods made from liquid milk products
  10. 15. oils have no _________
  11. 17. choose _______
  12. 18. U.S. Department of Agriculture
  13. 19. the relationship between nutrients and calories in a food
  14. 23. any food made from wheat, rice, cornmeal, barley, etc.
  15. 25. grains reduce the risk of __________
  16. 28. aim for ________