Nutritional Guidelines for Americans

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Across
  1. 4. choose _______
  2. 8. oils have no _________
  3. 10. grains reduce the risk of __________
  4. 11. a nutrient substance taken to supplement or add to nutrients in the food you eat
  5. 14. a group of grains
  6. 16. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  7. 18. high in saturated fat or hydrogenated
  8. 21. plants used for medicinal purposes
  9. 22. some herbals may be ______
  10. 23. aim for ________
  11. 24. you do moderate or heavy physical activity for 30-60 min. each day
  12. 27. its purpose is to sell food
  13. 28. all foods made from liquid milk products
  14. 29. a mistaken belief about food
  15. 30. you do moderate or heavy physical activity for at least 60 min. each day
Down
  1. 1. the relationship between nutrients and calories in a food
  2. 2. any food made from wheat, rice, cornmeal, barley, etc.
  3. 3. any vegetable or 100% vegetable juice
  4. 5. U.S. Department of Agriculture
  5. 6. most people do not need supplements if they have a _______________
  6. 7. occurs when people gain something of value, often money, by deceiving others
  7. 9. fats that are liquid at room temperature
  8. 12. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  9. 13. what occured in 1990
  10. 15. this has increased over the years
  11. 17. Nutrition Facts Panel is shown in a _________ format
  12. 19. you do less than 30 min. of moderate to heavy physical activity each day.
  13. 20. eat in _________
  14. 25. the needed amount of a nutrient based on current nutrition recommendations
  15. 26. any fruit or 100% fruit juice