Nutritional Guidelines for Americans

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Across
  1. 2. some herbals may be ______
  2. 4. you do moderate or heavy physical activity for 30-60 min. each day
  3. 6. the needed amount of a nutrient based on current nutrition recommendations
  4. 7. a mistaken belief about food
  5. 9. this has increased over the years
  6. 13. U.S. Department of Agriculture
  7. 15. all foods made from meat, poultry, fish, dry beans, eggs, etc.
  8. 18. what occured in 1990
  9. 20. aim for ________
  10. 22. most people do not need supplements if they have a _______________
  11. 24. any fruit or 100% fruit juice
  12. 26. high in saturated fat or hydrogenated
  13. 27. grains reduce the risk of __________
Down
  1. 1. oils have no _________
  2. 3. Nutrition Labeling and Education Act requires all packaged foods to have the ___________________
  3. 4. eat in _________
  4. 5. all foods made from liquid milk products
  5. 6. a nutrient substance taken to supplement or add to nutrients in the food you eat
  6. 8. choose _______
  7. 10. you do less than 30 min. of moderate to heavy physical activity each day.
  8. 11. Nutrition Facts Panel is shown in a _________ format
  9. 12. you do moderate or heavy physical activity for at least 60 min. each day
  10. 14. plants used for medicinal purposes
  11. 16. occurs when people gain something of value, often money, by deceiving others
  12. 17. any vegetable or 100% vegetable juice
  13. 18. the relationship between nutrients and calories in a food
  14. 19. its purpose is to sell food
  15. 21. a group of grains
  16. 23. any food made from wheat, rice, cornmeal, barley, etc.
  17. 25. fats that are liquid at room temperature