Across
- 4. What should be limited for heart health?
- 6. What soft food is high in protein?
- 8. Which supplement may improve joint health?
- 10. What is an easy-to-digest grain?
- 11. What kind of fat should be limited?
- 12. What is a good source of omega-3 fatty acids?
- 13. Which healthy fat supports brain function?
- 15. What should elders limit to manage blood pressure?
Down
- 1. What type of food helps regulate blood sugar?
- 2. What nutrient is vital for muscle maintenance?
- 3. What is a key protein source for muscle maintenance?
- 5. Which probiotic food aids digestion?
- 7. Which fiber-rich food aids digestion?
- 9. Which vitamin supports vision?
- 14. Which mineral is crucial for bone health?