Across
- 4. It is important to start your day with this.
- 6. _______ is defined as a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and can make a contribution to his or her community
- 7. Snacks should contain _______ carbohydrates.
- 8. ______ deprivation impairs one’s ability to regulate negative emotions and also reduces positive emotions.
Down
- 1. This herb is an adaptogen and thus helps cope with stressful conditions.
- 2. _______ rich foods support the growth of good bacteria in the gut.
- 3. index ________ is a relative ranking of carbohydrate in foods according to the speed at which they are digested, absorbed, metabolised, and ultimately affect blood glucose and insulin levels.
- 5. Intake of ______ close to bedtime disrupts sleep