Across
- 2. _________ exercise can help increase the body's markers of a healthy immune system.
- 6. Vitamin/mineral __________ tend to occur most often in people that eliminate food groups from their diet (e.g., vegetarians).
- 9. Diet that consist of foods from the plant kingdom.
- 12. Help neutralize free-radicals.
- 14. Typical RDA for this macronutrient is ~0.8 g/kg of body weight.
Down
- 1. Excessive ________during exercise can cause loss of body water and related minerals.
- 3. Typical protein recommendation for _________ training is 1.2-1.4 g/kg of body weight.
- 4. Diet that emphasizes nuts, vegetables, fish, chicken, olive oil, etc.
- 5. Helps with proper function of insulin.
- 7. The _______ immune system includes anatomic and physiologic components.
- 8. ____________ exercise can severely decrease the markers of a healthy immune system.
- 10. An __________ diet provides the required nutrients in adequate amounts for tissue maintenance, repair, and growth without excess energy intake.
- 11. Typical recommendation is <2300mg per day.
- 13. Intake from this macronutrient should not exceed 30% of energy intake.