Nutritional Value

4. Found in nutrition food labels
7. 4 types found in my plate diagram
9. Starches that are absorbed slowly
11. Elements in earth and in our foods
13. Suggars that are absorbed quickly
16. The body is covered with 60% of it
17. Worst type of fat to eat
19. High in calories & lacks other nutrients Chemical compounds found in food that help your body stay healthy
20. Different food groups
21. Made up of amino acids

1. Increasing the contect of nutrients in a food
2. Can increase the risk of heart disease
3. Chemical process where the body breaks down substances and gets energy
5. Carbohydrate that cant digest
6. Substances found in food that keep your body functioning How your body reacts back
8. Found in minerals and food
10. How we measure energy into food
12. Imporve the quality of a food by adding to it
14. There is 6 types
15. Healthiest type of fat
18. Do not provide energy