Nutritional Wellness Crossword: Empowering Adolescents for Healthy Living

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Across
  1. 4. Name a purple vegetable known for its high nutritional value. (Key Message 4)
  2. 5. What are examples of nutrient-rich alternatives to alcohol? (Key Message 7)
  3. 6. What can be affected by unhealthy eating habits, impact performance in school? (Key Message 5)
  4. 9. What can be a consequences of eating High Sugar, Salt, and Fat Foods? (Key Message 5)
  5. 14. What type of foods help our muscles and strength according to the text? (Key Message 2)
  6. 15. What are fantastic alternatives to not-so-healthy snacks? (Key Message 5)
  7. 17. How can you enhance iron absorption when consuming plant-based iron-rich foods? (Key Message 3)
  8. 18. What is described as the slow-burning fuel that keeps us energized all day? (Key Message 2)
  9. 20. Which nutrient hinders iron absorption in the body? (Key Message 3)
  10. 22. What term describes using food to cope with emotions, impacting physical and mental well-being? (Key Message 6)
  11. 23. What does each food item provide to the body, similar to an app on a phone? (Key Message 1)
  12. 24. Which types of foods should be consumed in moderation to maintain health? (Key Message 6)
Down
  1. 1. What supplement must be taken along with iron-rich foods to maintain iron in the body? (Key Message 3)
  2. 2. Which unhealthy habit affects the nutrient absorption and harms the taste buds? (Key Message 7)
  3. 3. What type of foods should you incorporate into your diet to combat anemia? (Key Message 3)
  4. 7. What substance provides empty calories and disrupts nutrient absorption? (Key Message 7)
  5. 8. What type of salt is recommended for added benefits? (Key Message 3)
  6. 10. Name a leafy green vegetable that is rich in iron? (Key Message 4)
  7. 11. Name one activity that can be include in daily routine for a healthy lifestyle. (Key Message 6)
  8. 12. How many glasses of water should you aim for every day? (Key Message 1)
  9. 13. What potential health risks are associated with regular consumption of high sugar foods? (Key Message 5)
  10. 16. Which category of foods provides vitamins and antioxidants for overall well-being?(Key Message 2)
  11. 19. Name a fruit rich in Vitamin C, which helps in iron absorption? (Key Message 4)
  12. 21. What occurs when your body lacks sufficient red blood cells or hemoglobin? (Key Message 3)