Nutritional Wellness Crossword: Empowering Adolescents for Healthy Living

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Across
  1. 2. Which vitamin enhances iron absorption when consuming plant-based iron-rich foods? (Key Message3)
  2. 7. What are examples of nutrient-rich alternatives to alcohol? (Key Message 7)
  3. 8. What health risk is associated with regular consumption of high-fat foods, leading to excessive body weight? (Key Message 5)
  4. 9. What occurs when your body lacks sufficient red blood cells or hemoglobin? (Key Message 3)
  5. 10. Which unhealthy habit affects the nutrient absorption and harms the taste buds? (Key Message 7)
  6. 14. Which micro-nutrient hinders iron absorption in the body? (Key Message 3)
  7. 16. What term describes using food to cope with emotions, impacting physical and mental well-being? (Key Message 6)
  8. 18. Name a leafy green vegetable that is rich in iron? (Key Message 4)
  9. 20. What type of foods build your muscles and give you strength? (Key Message 2)
  10. 21. What does each food item provide to the body, similar to an app on a phone? (Key Message 1)
  11. 22. Name a purple vegetable known for its high nutritional value. (Key Message 4)
  12. 23. What supplement must be taken along with iron-rich foods to maintain iron in the body? (Key Message 3)
Down
  1. 1. What is described as the slow-burning fuel that keeps us energized all day? (Key Message 2)
  2. 3. Name one activity that can be included in your daily routine for a healthy lifestyle. (Key Message 6)
  3. 4. Which category of foods provides vitamins and antioxidants for overall well-being? (Key Message 2)
  4. 5. What type of foods should you incorporate into your diet to combat anemia? (Key Message 3)
  5. 6. Which types of foods should be consumed in moderation to maintain health? (Key Message 6)
  6. 7. What are fantastic alternatives to not-so-healthy snacks?(Key Message 5)
  7. 11. What is a chronic condition caused due to elevated blood sugar levels, often influenced by diet and lifestyle. (Key Message 5)
  8. 12. Name a green fruit rich in Vitamin C, which helps in iron absorption? (Key Message 4)
  9. 13. How many glasses of water should you aim for every day? (Key Message 1)
  10. 15. What can be affected by unhealthy eating habits, impacting performance in school? (Key Message 5)
  11. 17. What type of salt is recommended for added benefits? (Key Message 3)
  12. 19. What substance provides empty calories and disrupts nutrient absorption? (Key Message 7)