Across
- 3. Nutritional focus after exercise to restore and rebuild
- 6. Critical to maintain performance and prevent fatigue
- 7. Stored form of glucose used during prolonged activity
- 8. Supplement that supports short bursts of intense activity
- 9. Nutrient essential for muscle repair and growth
- 10. Units of energy required to fuel physical activity
Down
- 1. Lost in sweat and must be replenished during exercise
- 2. Primary energy source during high-intensity physical activity
- 4. Improved by balanced nutrition and consistent training
- 5. Secondary energy source during long-duration, low-intensity activity