Across
- 2. Lost in sweat and must be replenished during exercise
- 4. Primary energy source during high-intensity physical activity
- 6. Stored form of glucose used during prolonged activity
- 9. Nutrient essential for muscle repair and growth
- 10. Improved by balanced nutrition and consistent training
Down
- 1. Critical to maintain performance and prevent fatigue
- 3. Nutritional focus after exercise to restore and rebuild
- 5. Units of energy required to fuel physical activity
- 7. Secondary energy source during long-duration, low-intensity activity
- 8. Supplement that supports short bursts of intense activity