Across
- 1. A short break you take before choosing how to respond.
- 4. Something that causes a strong emotional reaction.
- 6. A state of feeling relaxed or steady after strong emotions.
- 7. Thinking about your thoughts, feelings, or actions.
Down
- 2. A tool or plan that helps you manage emotions or solve problems.
- 3. To act quickly based on emotion without thinking.
- 5. To pause and choose your words or actions thoughtfully.
- 8. A feeling you experience in your body and mind.