Across
- 4. Doing this regularly will help treat OCD. It is a natural and effective anti-anxiety exercise
- 5. The most basic OCD symptom that is thought of, it can manifest itself in many different ways
- 6. The obsessive thought most people associate OCD with. Hint: has an "and"
- 9. These can extremely hurt a person's development with OCD, positive examples of these are very helpful though.
- 10. A common compulsive behavior exhibited by those with OCD
- 12. A therapy where the patient goes to a psychologist with their family to help improve their lives
- 13. This is how long you should practice relaxtion techniques daily
- 15. A general symptom of OCD that occurs inside a person's head
- 16. An example of a relaxation technique. Often involves a mat
- 17. Another example of a relaxation technique that can be done quickly and quietly without preparation
- 18. Another way to help treat OCD yourself. Involves food
Down
- 1. Acting this way is extremely important to help people you know treat OCD, however being mean could do the opposite.
- 2. An example of an obsessive thought related to hygiene
- 3. Practicing these can allow you to self-help with OCD
- 7. By doing this to obsessive thoughts, you can help overcome them
- 8. Another compulsive behavior. Think Sheldon from the Big Bang Theory
- 11. A common compulsive behavior seen in the video
- 14. A therapy where the patient is treated through interaction with other OCD sufferers. This decreases feelings of isolation.