OIils

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Across
  1. 1. The main form of fat stored in the body and found in the blood.
  2. 5. A general category of fats that are usually liquid at room temperature and considered healthier.
  3. 8. A dairy product high in saturated fats, used in baking and cooking.
  4. 10. A fruit high in heart-healthy monounsaturated fats.
  5. 13. Found in sunflower and corn oils; includes omega-3 and omega-6 fats.
  6. 14. A general term for liquid fats used in cooking.
  7. 15. Olive oil is high in this type of fat, which can help lower bad cholesterol.
Down
  1. 2. A waxy substance that can build up in arteries; affected by fat intake.
  2. 3. The process that turns liquid oils into solid fats, creating trans fats.
  3. 4. This type of fat is solid at room temperature and commonly found in butter and lard.
  4. 6. Clue
  5. 7. This man-made fat raises bad cholesterol and is banned in many countries.
  6. 9. A general term for fats and oils in food and in the body.
  7. 11. A type of oil low in saturated fat and often used in frying.
  8. 12. The building blocks of fats, including omega-3 and omega-6.
  9. 16. A healthy fat found in fish and flaxseed that supports heart and brain health.