On Fitness

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Across
  1. 2. A common exercise used to develop muscular strength.
  2. 5. Good balance helps prevent this.
  3. 6. Stretching exercises help improve this fitness component.
  4. 8. Walking, jogging, and cycling improve this type of fitness.
Down
  1. 1. STRENGTH This type of fitness allows you to lift or push heavy objects.
  2. 3. The ability of a muscle or group of muscles to exert maximum force.
  3. 4. Standing on one foot is a test of this fitness component.
  4. 7. Flexible muscles reduce the risk of this.