Across
- 1. Stress hormone, dampens our immune response
- 3. May be more effective than medication for depression and anxiety
- 5. Classification of plants traditionally used to support resilience
- 7. Type of foods associated with increased risk of depression
- 8. To understand and share the feelings of another
- 9. Lack of these may lead to burnout
- 11. Calming member of the mint family
- 12. Calming mineral, often depleted by stress
- 14. Panax or Siberian
Down
- 2. Calming amino acid found in tea
- 4. Popular herbal remedy for supporting stress
- 5. Pituitary hormone that stimulates cortisol release (abbreviation)
- 6. Where cortisol is produced
- 9. A tool to support children with stress and anxiety
- 10. The brain’s fear centre
- 13. Primary inhibitory neurotransmitter in the brain