Across
- 3. showing kindness and concern for yourself and others
- 4. waking and going to bed at the same time
- 6. someone you can count on and enjoy spending time with
- 8. looking after your physical and mental well-being
- 9. Beverage of choice for heatlhy eating
- 10. your body and brain need enough of this each night
Down
- 1. someone who 'gives their time'
- 2. a simple form of excercise that most people can do anywhere
- 5. bringing your attention to the present moment
- 7. what do we build with others through communication and connection