Across
- 1. (n) Developing willpower is important for making positive choices that align with long-term health and well-being goals.
- 3. have/use common sense (n) Applying common sense in making lifestyle choices is fundamental for maintaining a balanced and healthy life.
- 5. (n) Dopamine is a chemical in your brain that makes you feel happy when you do something enjoyable, like eating chocolate.
- 8. (n) Negative lifestyle choices can have long-term repercussions on both physical and mental health.
- 9. (n) True fulfilment comes from a balance of physical, mental, and emotional well-being, extending beyond external appearances.
- 11. cope with something (v) After losing her job, she found it hard to cope with the changes in her life.
Down
- 2. eating (n) Stress and poor mental health can lead to emotional eating.
- 4. eating (n) Engaging in mindful eating can help build a healthy relationship with food.
- 6. lifestyle (n) A sedentary lifestyle can contribute to various health issues, highlighting the importance of regular physical activity.
- 7. overeat (v) Overeating can contribute to various health issues, including weight gain and digestive problems.
- 10. fluctuate (adj) Weight can naturally fluctuate, and it's important to focus on overall health rather than short-term changes.