our training

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Across
  1. 3. A stretch where muscles don't change length.
  2. 6. Exercise using oxygen.
  3. 7. Making sure those muscles don't get stiff.
  4. 9. Comp of fitness improved by fartlek training.
Down
  1. 1. Comp of fitness improved by stretching.
  2. 2. A sport that uses flexibility.
  3. 4. Standing still.
  4. 5. A sport that uses cardiovascular endurance.
  5. 8. Don't stop.