Across
- 1. — Head coach's first name
- 4. — Racing shoes with metal pins in the sole
- 6. — One of the team captains
- 11. — Practice location with Lot K
- 12. — One of the team captains
- 13. — The sport, no space
- 15. — Third member of the coaching staff
- 16. — Assistant coach, first name
- 17. — What we call ourselves at Overlake
- 18. — Sleeveless racing top
Down
- 2. — One of the team captains
- 3. — What Redmond Watershed has plenty of
- 4. — Short fast pickups before a race to wake the legs up
- 5. — A comfortably hard, sustained effort run
- 7. — Drink water before you're thirsty, not after
- 8. — Being where you're supposed to be, when you're supposed to be there
- 9. — Minutes per mile
- 10. — Daniels' fitness number that sets your training paces
- 11. — One of the team captains
- 14. — What goes under the singlet