Across
- 2. Bodybuilders dislike, good for overall health, burn calories.
- 4. Official term for your upper leg muscles
- 6. The concept of training to grow muscle
- 7. Not many enjoy this workout day
- 9. ______ Training - For training stamina, high reps
- 11. Gym staff that assist you with diet and fitness goals
Down
- 1. The Best Gym.
- 3. Essential for the bench press
- 5. The essential macro for all things muscles
- 8. Heavy weight, all your muscles.
- 10. Essential for good recovery, at least six hours